Many people rely on medications to “knock them out,” but as Dr. Maurice Isuo of Innate’s Touch Chiropractic explains, sedation is not the same as natural sleep. When you sedate your nervous system, you lose your awareness and disconnect from your body’s natural healing rhythm. In this video, Dr. Isuo reveals how an aligned nervous system is the foundation for deep, restorative rest. Learn how to protect your consciousness and use natural tools, like box breathing and cacao, to move your body into a parasympathetic state for the best sleep of your life.