Are you constantly feeling tired or suffering from mystery headaches? The answer might be in the palm of your hand. In this video, Dr. Maurice Isuo from Innate’s Touch Chiropractic breaks down the “50-Pound Rule” of head posture. When you lean forward to look at your phone or device, you aren’t just shifting your head, you are placing up to 50 pounds of physical tension on your spine. Dr. Isuo explains how this posture presses on the nerves connected to your adrenals, leading to chronic fatigue, “weird” discomfort when standing tall, and a generation of kids developing permanent spinal issues.