By : Chef Troy | July 16th, 2021
Make this easy heart healthy dish for a snack or a meal. Chef Troys Ital Guac and Toast is loaded with lycopene, vitamin B and vitamin C. This tasty dish will please your palate and your body, due to its high amounts of monounsaturated fats and fibers.
Preparation Time: Less Than 30 mins
Serves : 1
Cooking Time: 10 – 30 mins
Dietary : Ital/Vegan
Ingredients
1 small, firm, ripe avocados
2 Tbsp. chopped fresh cilantro
½ lemon
Finely chopped scotch bonnet to taste
Pinch of Himalayan salt (Optional)
2 slices sprouted whole grain bread
Garnish
Pico De Gallo
1 large tomato small diced
1 jalapeño pepper small dice
1/2 red onion small diced
1 tbsp cilantro chop fine
1/2 tsp maple syrup
Pinch of Himalayan salt (Optional)
Instructions
• Place the peeled avocado in a medium size bowl and mash roughly with a masher or fork. Add cilantro and a large squeeze of lime juice, and scotch bonnet mash until just combined.
• Season to taste with Pinch of Himalayan salt (Optional
• Toast sprouted whole grain bread until golden.
• To serve, spoon ¼ of the avocado mixture onto each slice of bread. Top with pico. Serve immediately garnished with cayenne pepper powder.
Recipe courtesy of ital chef, Chef Troy. You can learn more about Chef Troy at https://www.cheftroystable.com/