Many people believe detoxing is simply about drinking juices, taking herbs, or temporarily changing what they eat. But according to Tehuti Maat, detoxification requires supporting the natural systems the body uses to remove waste, restore energy, and heal. In this conversation, Tehuti Maat explains why exercise, quality sleep, and sunlight are three essential but frequently overlooked parts of an effective detox. From improving circulation and supporting the liver and kidneys to getting deep sleep and producing vitamin D naturally, he breaks down why drinking detox products while maintaining the same unhealthy habits may not produce the results people expect.