Many people assume detoxing is only necessary when they feel sick or unhealthy. But according to Tehuti Maat, the body may give you warning signs long before you realize something is wrong. In this conversation, Tehuti Maat explains some of the everyday signs that may indicate it’s time to pay closer attention to your body’s cleansing and elimination processes. From unexplained fatigue and strong body odor to joint discomfort, changes in the skin, and digestive issues, he shares his perspective on why regularly cleansing the body has been practiced for generations. He also reflects on the Jamaican tradition of the “washout” and why previous generations viewed cleansing as a form of prevention rather than something you waited to do after becoming sick.