Paula Hurlock is a Jamaican mental health and wellness advocate. In Part 1 of her reasoning, Hurlock speaks on the sacred practice of rest and relaxation. She explores how the historical experiences of Black people worldwide, combined with today’s hus ...
Self- Care Is Much More Than Eating Right and Working Out – Dr. Dorothy Holley
In this 'Throw Forward' reasoning psychologist, author, and recording artist Dr. Dorothy Adamson Holley, aka Drum Dr. Dot shares what real self-care looks like. https://youtu.be/gboLq9lw93k
If You Want To Be Free, You Have To Find A Way To Love Yourself | Dr. Dorothy Holley
https://www.youtube.com/watch?v=dz8kG5Ur4KQ In this insightful clip, Dr. Dorothy Adamson Holley, known as Drum Dr. Dot, shares her expert perspective on self-love. This session is part of the holistic health conference, "Groundings With My Brothers ...


