In this powerful segment from Conscious Conversations, Jr “The Bald Head” and Dejazmatch Kwasi reflect on the real process of growth and healing. Through lived experience, they share practical tools, mindset shifts, and grounding practices that supported ...
Why So Many Women Ignore Pain They Carry from Their Mothers- Chef Aviyah
Chef Aviyah is a plant-based chef, holistic wellness practitioner and founder of 'Natural Livity House Of Wholeness'. In Part 2 of this series, Chef Aviyah discusses why so many women struggle to acknowledge and address their 'mother wounds'. She also ...
Talk Therapy Is Not Enough, You Need To Do This Also To Release Your Trauma – Dr. Dorothy Holley
In this insightful Throw Forward reasoning, psychologist, author, and recording artist Dr. Dorothy Adamson Holley — also known as Drum Dr. Dot — explores the limitations of traditional talk therapy. She shares powerful insights on why simply talking isn' ...


