In this reasoning, Paula Hurlock explores the root causes of anxiety and depression, while also offering methods to heal one’s connection to self, heaven, and earth. According to Hurlock, anxiety and depression are western diagnoses of one’s mental state that are devoid of connection to diet and spirituality.
Hurlock goes on to explain the power of meditation to strengthen one’s mind and abilities.
By Hurlock’s wisdom, the greatest medicine for nourishing your energy or vibration is by observing nature, watching sunset, listening to birds, hearing music, dancing, etc.