Dr. Ana-Kay Harvey is a Jamaican medical doctor, internationally board-certified in lifestyle medicine, a raw plant-based chef, a plant-based diet and nutrition advisor, and a passionate advocate for holistic health.
In Part 3 of this powerful reasoning session, Dr. Ana-Kay Harvey discusses how poor diet and ineffective stress management contribute to hypertension (high blood pressure). She explores the long-term health risks, the importance of lifestyle changes, and practical steps to prevent and manage this silent killer.
