Dr. Erica Park is a physician executive with extensive expertise in population health, value-based care, utilization management, post acute care, long-term care, and quality improvement.
In this conversation, Dr. Erica Park explains how the kidneys support overall health, why the skin acts like a third kidney, and why Black eyed peas are one of her favorite superfoods. She also breaks down Guyana’s unique food independence and what true food sovereignty could look like for other nations.
We discuss the connection between diet and inflammation, natural remedies for joint pain, practical steps for transitioning to a plant based lifestyle, and the rising use of Ozempic. Dr. Park also explores the link between stress, overeating, and food addiction, and shares why walking may be the most important exercise for long term health.
