In this powerful “Throw Forward,” Vashti shares why she believes we must be more intentional with our time—quoting the Buddha, who once said, “The biggest mistake we make is thinking we have time.” https://youtu.be/gQZ_btZ0Jww
Some Partners Can’t Handle Your Glow Up— Especially When You Lose Weight – Anowa Adjah
Anowa Adjah is a media personality, fitness expert, and entrepreneur with over 6 million followers across platforms. Known as the “Nigerian Powerhouse,” Anowa blends authenticity, empowerment, and wellness to transform lives through her viral fitness cha ...

