https://youtu.be/xidzho3Awb8 In this reasoning Paula Hurlock speaks on maintaining inner peace while the world around you is in chaos.
Ras Papa ‘You Can’t Reduce Stress In Your Life While Still Living The Western Lifestyle’ Pt.1
https://youtu.be/laPX7j3e-4w In this clip Ras Papa speaks about herbs, plants, and fruits that can be used to reduce stress. Ras Papa goes on to speak on the importance of a life style change in the process of reducing stress.