Dr. Mike Alleyne

Groundings With Dr. Mike Alleyne- B.H.N.T.D Ep. 35

On the 35th episode of The Bald Head-N-The Dread Podcast, we held a INFORMATIVE groundings with musical historian, educator, author, and archivist Dr. Mike Alleyne. In this reasoning Dr. Alleyne speaks about the creation of his masterpiece ‘The Encyclopedia of Reggae’, commercialization of Bob Marley, and Jamaica’s influence on Electronic Dance Music, Disco Music, and Hip Hop. Dr. Alleyne also speaks about the genius of King Tubby’s and the career of Peter Tosh.

Porridge 1

Ital Plantain Porridge Recipe

By Chef Troy | March 19th, 2021 Makes this easy highly nutritious and carb-rich porridge, packed with Vitamin C, Vitamin B6, and Potassium. This tasty dish will not only fill your belly , but also lower your cholesterol and help ...

Back to the Basics of Eating : Know Your Macros

Back to the Basics of Eating : Know Your Macros

By D. Highness | March 11th, 2021 We have all at some point heard or said the mantra, 'eating to live, not living to eat.' The message it conveys argues for the necessity of sustenance for basic survival and not for indulgence. The latter leads to sym ...

Groundings With Kiddus I B.H.N.T.D Ep. 29

Groundings With Kiddus I B.H.N.T.D Ep. 29

https://youtu.be/HmhmfPOqMwg On the 29th episode of The Bald Head-N-The Dread Podcast, we held a HEAVY groundings with reggae artist, political activist, painter, environmentalist and actor Kiddus I. In this reasoning Kiddus I speaks about Rasta ...