Listen reasoning from Iwah owner of Calabash Ital Restaurant located in Ocho Rios, Jamaica. In this reasoning Iwah provides healthy alternatives to white flour.
Iwah advises people avoid white flour due to its high levels of starch and absence of nutrients. Iwah recommends using breadfruit, cassava, spelt, quinoa, chickpea, and whole wheat flour instead. These healthy flour alternatives have more nutrients and more fiber than white flour.
Iwah also shares powerful roots and herbs everyone can add to to their daily routine. Guines Hen weed, Sour Sop Leaf, and Vervain Leaf are some of the herbs he recommends people should take.
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