https://www.youtube.com/watch?v=F5g4aLnwfkg Dr. Jerika Johnstone is a certified Kemetic teacher and educator. In pt.1 of this reasoning Dr. Johnstone speaks about Kemetic yoga and the importance of breathing from the bottom of your lungs.
Educate. Inform. Inspire
https://www.youtube.com/watch?v=F5g4aLnwfkg Dr. Jerika Johnstone is a certified Kemetic teacher and educator. In pt.1 of this reasoning Dr. Johnstone speaks about Kemetic yoga and the importance of breathing from the bottom of your lungs.