Dr. Jerika Johnstone is a certified Kemetic teacher and educator . Enjoy this Throw Forward clip featuring Dr. Jerika Johnstone as she shares the history and benefits of Kemetic Yoga. Dr. Johnstone also highlights the importance of deep breathing for ...
https://www.youtube.com/watch?v=zFtEndYrILo Dr. Jerika Johnstone is a certified Kemetic teacher and educator. In this reasoning Johnstone speaks on what is Kemetic yoga and the difference between yoga meditation versus a stationary meditation. She a ...
https://www.youtube.com/watch?v=lNBPN68L5SU Dr. Jerika Johnstone is a certified Kemetic teacher and educator In pt. 2 of this reasoning Dr. Johnstone gives advice on how people can quiet there busy minds when trying to meditate. Dr. Johnstone also e ...
https://www.youtube.com/watch?v=F5g4aLnwfkg Dr. Jerika Johnstone is a certified Kemetic teacher and educator. In pt.1 of this reasoning Dr. Johnstone speaks about Kemetic yoga and the importance of breathing from the bottom of your lungs.
