Paula Hurlock is a Jamaican mental health and wellness advocate. Paula Hurlock starts off speaking about the need to not be enslaved by our schedules and criticizes Western workaholic culture.
Next, Hurlock explains why comparison is detrimental and counterproductive. Hurlock also shares the best herbs and roots to use for people experiencing anxiety and insomnia.
Later in the reasoning, Hurlock breaks down how unforgiveness hinders people’s spiritual growth. Elsewhere in the reasoning Hurlock speaks about purpose, the need to deal with our traumas, and the lessons she learned while visiting East Africa.