In this reasoning psychologist, author, and recording artist Dr. Dorothy Adamson Holley, aka Drum Dr. Dot starts by explaining how traumatic experiences can hinder people from being their best.
Next, Dr. Holley shares how people can heal their own trauma, loving yourself, and the negative impact racism has on the black psyche.
Elsewhere in the reasoning Dr. Holley speaks about the healing powers of drumming and how people can deal with anxiety and depression.